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Did you know….black tea is fermented?

I absolutely love black teas! I think I started to drink tea around the time I was 10 years old. It started with Lipton yellow with tons of sugar to Twining earl grey with lots of sugar to a whole...

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How to make fat loss easier

If fat loss was easy everybody would be lean and toned any day of the year. It doesn’t happen like that because there are too many complicated functions that need to be perfectly aligned. The key to...

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Getting jiggly with it…

I’m not sure if you have experienced what I’m going through right now; getting jiggly. What I mean is that after lifting weights, doing high intensity workouts and following a pretty strict low-carb...

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Did you know….Paddy Dole did 1,940 push-ups in one hour!?

Push-up is one of the most complete exercises one can perform. It incorporates at least 23 muscles throughout the body (mainly upper body  but also the thighs are involved), several joints (making this...

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Spring – the promise of a new beginning

Spring is the time of the year when life comes to show after winter. It’s a new beginning. The birds are chirping, the sun is heating up and flowers start to pop up from underneath the brown leafs from...

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From low carb to moderate carb with “safe starches”

For a period of time I attempted to follow a low carb, high fat diet (aka LCHF) while exercising. LCHF is technically zero carbs (meaning non-starchy foods such as rice, pasta, bread etc) and lots of...

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